Narrow Gate Foods - Kombucha, Kimchi, Water Kefir, and Sauerkraut

Small batch, big love fermented foods.

Small batch, big love.

Inspired to share the gut-happy goodness with the world, each of our products comes from many years of trying different flavours and selecting our favourites.

Hand made in small batches, using only the finest ingredients... taking the small, and perhaps unusual way is what leads us to high quality.

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From the Narrow Gate Blog

Kombucha Root Beer Float Recipe | Narrow Gate Foods

Oct. 12, 2021

Kombucha Root Beer Float Recipe - The Perfect Fall Dessert

Summer may be over, but that shouldn’t stop us from enjoying this refreshing and healthy dessert! We’re putting a twist on a childhood favourite, root beer floats. We’re swapping the...

Everything You Need to Know About Fermented Foods + How They Boost Digestion

Fermented foods and beverages are becoming increasingly popular lately, and we know that our Thunder Bay community is all about that fermented life! But what exactly are fermented foods? And...

A Guide to How Much Kombucha You Should Be Drinking

Sometimes when you try to do our own research, you'll likely find different articles from people with different opinions and sometimes that can get confusing, so we’re going to break down and explain everything about kombucha, its benefits and everything else you need to know to make a healthy decision for yourself.