Narrow Gate Blog

As you may know, we sell our very own Narrow Gate Kombucha Starter Kit! It’s perfect for those who are interested in making their own kombucha. If you’ve ever been curious...

Summer may be over, but that shouldn’t stop us from enjoying this refreshing and healthy dessert! We’re putting a twist on a childhood favourite, root beer floats. We’re swapping the...

Fermented foods and beverages are becoming increasingly popular lately, and we know that our Thunder Bay community is all about that fermented life!  But what exactly are fermented foods? And...

Sometimes when you try to do our own research,  you'll likely find different articles from people with different opinions and sometimes that can get confusing, so we’re going to break down and explain everything about kombucha, its benefits and everything else you need to know to make a healthy decision for yourself.

Summer is here and so are the treats, so check out these homemade kombucha lemon gummies we made at home that hit the spot. 

We’re always trying to find new ways to enjoy kombucha around here at Narrow Gate Foods. Whether we’re coming up with the most delicious kombucha/meal pairings or we’re mixing it into smoothies to elevate them, we recently found another way to enjoy the benefits of kombucha, and want to share it with all of you!

We all know it's important to support independent businesses. After all, they make up 97.9% of the Canadian economy, and now more than ever, they need your support. Local businesses are...