Narrow Gate Blog

Dec. 14, 2019

The Ultimate Kombucha Flu Tonic (plus a few variations!)

Let’s kick the winter flu into another galaxy and say goodbye to miserable days hiding alone in bed this winter. With this simple yet powerful tonic, you can bolster your immune system and help your body fight off the flu bug.

Jul. 12, 2019

Customer Feature: Meet Emily Paige

Hello, Thunder Bay! It's time for something new. Starting now, we're going to put the focus on you and feature our customers so we can get to know each other some more. After all, we've got a great community in Thunder Bay and appreciate all your support.

May. 31, 2019

Dip It, Spread It, Share It, Love It: 4 Hummus Recipes for Healthy Eating This Summer

Ditch the ranch and dip into fresh, locally made hummus this summer with Narrow Gate Foods. Our small batch products are crafted with the finest quality and all natural ingredients straight from Thunder Bay, Ontario.

May. 14, 2019

Five Fun, Healthy Activities To Do In Thunder Bay This Spring

Spring is here! Which means we can start planning all the fun, springtime activities that we've been dying to do all winter long. We love to find activities that are healthy and fun for the entire family! Thankfully, Thunder Bay has a huge selection to choose from. Here are a few to help you get started.

Apr. 17, 2019

5 Delicious Recipes To Recreate Using Our Sauerkraut & Kimchi

Sauerkraut and kimchi are undeniably superfoods. They’re great for your gut, your heart, your brain, and even your skin! Plus, they’re good for your tastebuds. What's not to love? They can be a little strong to eat on it's own - some people love it, but it's not for everyone. So incorporating sauerkraut and kimchi into delicious recipes can be a great way to increase your sauerkraut and kimchi intake!

Mar. 28, 2019

10 Amazing Kombucha Health Benefits For Your Busy Lifestyle

The cool, refreshing taste of kombucha is as wholesome as it is delicious. Whether you need a burst of energy for your morning run, a sip of bubbly goodness by the pool, or a secret stash of antioxidant super powers to get you through your workday, kombucha is the go to fuel for your busy life.

Feb. 11, 2019

3 Ways To Gift Kombucha This Valentine's Day | Narrow Gate Foods Gift Guide

There's no better way to say "I love you" and care about the well-being of those closest to your heart than giving the gift of Kombucha. But where do we start?

We’ve got you covered! Here is our Valentine's Day gift guide with a trio of ways to present (pun intended) this beneficial tea to the many valued members we cherish during this celebrated day of love.

Jan. 15, 2019

Cheers to Kombucha: 5 Cocktails to Try in 2019

Raise a glass to good health and ring in the New Year with these 5 Kombucha Cocktails! The fermentation process packs every glass of kombucha full of probiotics, creating a lighter, lower calorie brew that will leave you cheering into 2019. Enjoy these with or without alcohol!